The Color of Your Bedding and How It Can Help You Get a Good Night’s Sleep

The ambient hue that envelops us at home, school or workplace can greatly influence feelings, creativity, and the quality of our rest. This applies most importantly to the bedroom to establish the right environment, to promote relaxation of mind and body for sleep. In our bedding divisions at Amity Home, we strongly consider color psychology when providing a range of colors from natural colors to warm ones that promote relaxation and healing.

Color as Science and Its Relationship to Sleep

Color psychology as a branch of psychology focuses on the role of color in people’s moods and actions, in their condition. Color psychology is most useful in the bedroom since the environment dictates whether we can attain a peaceful sleep or not. Even though the personal preferences of individuals may vary, some colors are universally known to have a stress-reducing effect.

Generally, pastel shades of blue, green, and other colors aid in relaxation and decreasing stress after a long day of work and hustle. These colors mimic nature and natural settings, which are long linked with the concept of leisure and mental peace. Vivid and warm hues while cozy and inviting, can be used in moderation in the bedroom as they may increase the levels of energy in individuals.

Blue – The Best Color That Makes You Sleep

The color that is considered to be best for encouraging sleep is blue. Research has found that people who sleep in rooms with blue paint or blue bedding tend to get more sleep than others. Blue hues relate to sleep and serenity, to skies and sea, all of which are calming by nature.Selecting from a variety of bedding products offered by Amity Home, you can convert your bedroom into a calm and quiet sanctuary with soft blue hues. Light blue duvet covers or pillowcases, for instance, will help keep the room cool and calm in addition to providing rejuvenating sleep.

Green – Reconnecting With Mother Nature At Home

Another color that is suitable for a restful bedroom is green. Thankfulness to nature and new beginnings, green emits vibrations of comfort and calm. Light green hues, in particular, are very much so linked with relaxation and peace.

For people seeking a little more sophistication infused with the more soothing natural tones of green, Amity Home’s Kingston and Damask Quilts are perfect for your interiors. For those interested in making green the dominant theme for the bedroom, it is advisable to combine it with white or beige to reduce exhaustion on the eyes.

Neutral Colors – Calming and Versatile

The best examples of neutral tones are beige, gray, and taupe, which are widely used by people who choose minimalist interiors. These colors provide a quiet canvas where an upgrade in the spot colors could be made while rendering relaxation.

Amity Home’s Adley Quilt and the Amory Coverlet have muted and warm natural colors. They can be combined with an entirely different texture and pattern providing a warm and coordinated appearance.

Pastels – Soft and Inviting

Light colors like pink, lavender, and mint are calm, less loud, and can bring about some color to the atmosphere of the bedroom without causing overstimulation. These hues are known to encourage a state of calm and peace, creating a sleep-inducing atmosphere.

The Astrid and Owen Collection from Amity Home consists of pastel bedding that gives the bedroom a touch of extra class and comfort.

White - The Epitome of Tranquility

Cleanliness, clarity, and minimalism are all associated with the color white. With white bedding used in the bedroom, the space becomes more refreshing due to the light and airy feel it brings. Apart from bright colors, white is well complemented with other softer tones, hence a good fit for color combos in the bedding.

There is nothing more captivating than Amity Home’s Clyde Duvet Cover in white which is timeless and stunning. It offers a good base for layering the other calming colors to enhance the serene ambiance of the bedroom.

How to Pick the Right Color for Your Room

The basic principles of color psychology are quite beneficial but it is also important to take into account your tastes and how certain colors make you feel. To assist you in perfecting the color scheme of your bedroom, attempt the following techniques:

Analyze the Lighting of the Room: Colors are usually enhanced by natural sunlight or warmth making them warmer than their actual shade. A well-lit bedroom may even utilize light blue and pastel shades but in some cases, darker shades of the bedroom are better with colors such as beige or light gray.

Combine with Other Colors: Create a more interesting effect by mixing your primary color of bedding with other colors. For instance, blue and white or green and beige are exquisite combinations that are visually comforting. The Adley and Amory collections have great options for layering and building up the look.

Feel Cozy with Textures: Soft or plain color sheets and bedding suits can be used with warm textured blankets or decorative cushions. Texture easily adds interest to your beddings without compromising the soothing color scheme you have chosen.

Conclusion

Colors play an important role in choosing the right kind of bedding, beyond the aesthetic appeal. With the right fabrics and colors as discussed above, you can create a serene haven that can help you sleep like a baby. Visit Amity Home for the best recommendations!