How Your Bedroom Affects Your Mental Health

Bedroom is your individual zone, it should be comfortable, safe and free from stress. At Amity Home, we are convinced that the state of mind starts with the dwelling. The design of one’s home influences every aspect of their lives, but the focus has traditionally been on practicality, and little heed has been paid to how emotionally healthy a house might be. A good bedroom design can lower stress levels, enhance sleep, and bring cheer to your morning while a poorly designed room can cause stress levels to rise or overwhelm you.

Here is how Amity Home can help you in creating a bedroom that will help you relax and benefit your mental health:

1. Calm Your Mind with Color

It is well-understood how color influences our emotions. Soft colors, like light blues, green and light browns are good for creating relaxation and minimizing stress. These tones create a calming atmosphere and are well-suited for master bedrooms.

While we have a variety of colors in our collection of bedware, the subtle colors of our merchandise will allow you to rest. For instance, the Adley Quilt in Champagne or the Amory Coverlet in Natural gives a calm structure to a quiet sanctuary. Your bed should have a layered look in coordinating tones to give it a calming and instantly relaxing feel to your senses.

2. Declutter for Peace of Mind

Messy room causes stress and makes it hard for one to relax. Organization is the key here to declutter and to reduce overwhelming feelings. It is a good idea to declutter and keep only what is necessary in your life by also removing your clothes and other items from your bedroom.

Amity Home has wonderfully designed baskets for storage and soft throw blankets ideal for maintaining the order and atmosphere of the room respectively. By sweeping and dusting common areas, and incorporating beautiful furniture to store items, you will begin feeling more positive in your bedroom.

3. Lighting: The Right Balance

Receiving light in the righteous way can benefit you a lot. When natural light makes its way into the bedroom directly, it aids in controlling your body clock and enhances your mood as well. At the same time, the dim lighting in the evening tells your brain it’s time to wind down.

Amity Home’s collection of curtains and drapes are super functional as well as align well with the aesthetics. With our window dressing options, you can easily regulate the amount and type of light that gets into your room—be it light from the sun or even complete darkness when you need to catch your z’s. There is always the opportunity to have an ideal combination of lighting systems to suit your working time in the daytime and relaxation at night.

4. Luxurious Bedding For Quality Rest

A bed is one of the most important places that you, or anyone for that matter, spends a third of our lifetime in. Proper bed and mattress are very important not only for the relief of pressure points but also for mental health. Lack of sleep makes you grumpy, anxious, and unfocused, while with a good sleep, you wake up relaxed and in full control of your mind.

Amity Home provides many collections of luxury bedding products that are thought to be good for sound sleep. Light and comfortable bedding options like the Maegan Quilt or the Kingston Quilt with soft colors give the right balance of fashion and comfort. Comfortable bedding that hugs your body contributes significantly toward a better sleep that prepares you for the day ahead.

5. Aromatherapy: Scents That Soothe

People do not realize the effectiveness of scent in developing serene environments. Some fragrances such as lavender and camomile are effective stress busters and can help to put people at ease.

We offer a wide range of linen sprays to keep your bedding fresh all the time. Infused with essential oils like lavender or eucalyptus, these sprays will give your bed linen a nice and calming scent.

6. Temperature: Keep It Cool for Comfort

The climate in your bedroom actually plays a major role in determining your overall and general wellbeing as a person. According to the opinion of various specialists, one should maintain the temperature of their bedroom in the range of 60-67°F in order to sleep deservedly. Cotton, the best choice of fabric, is perfect because it keeps our body temperatures moderate throughout the night.

Amity Home cotton bedding collections perfectly meet every season: they are lightweight and breathable during hot summers and warm during cold winters. Used over our quilts or chosen from your range of choices of duvet covers, our bedding will assist you regulate temperature ideal for sleep and cognition.

7. Personalization: Make It Yours

The bedroom is your retreat and your sanctuary, therefore, should reflect who you are. If you are physically connected to your space, then you are more likely to be feeling positive about it and being at rest. Accompany yourself with things that are beneficial to you, like books, photographs, artifacts, and more.

Conclusion

Your bedroom has a vitally important function for your psychological state, and when renovating it, you should try to create a space that will be good for your physical and inner self. From gentle shade curtains to elegant and fresh linens – the matter is important for creating a comfortable and healthy atmosphere.